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Continue reading →: Walking the Same Hallways, Becoming Someone New
I used to be scared of my own shadow. Today I walked through the downtown Grand Rapids skywalk I used when I worked at Old Kent and Fifth Third. Back then I went to work, but underneath it all I was a scared little boy. Years later, after surviving AIDS…
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Continue reading →: MyHolosync review: a practical first look at the meditation app
A research-based look at MyHolosync’s features, subscription considerations, privacy, and health claims—without pretending a first look is hands-on testing.
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Continue reading →: Hemi-Sync Flow review: Is it worth another subscription?
A practical look at Hemi-Sync Flow’s audio library, free DailySync, subscription costs, and what to check before paying.
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Continue reading →: Hemi-Sync, Silva meditation, and finding quiet
An introduction to two practices that mattered to me during recovery, and a conversation I want to explore on FindMeRaw.
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Continue reading →: The morning I enjoyed three miles again
One warm morning, I chose to walk instead of calling an Uber. After two years of painful breathing, enjoying those three miles meant something.
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Continue reading →: There are answers in quiet
On a walk home, a conversation about trust and writing brought me to something I’m still learning to describe: what quiet means to me after my stroke.
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Continue reading →: A New Place at 55: Another Chapter Begins
A lot has been changing in my life, and lately I’ve been realizing just how much. I moved from Wyoming, and I now share a place with two roommates. They both work third shift, so our schedules barely overlap and I rarely see them. Much of the time, it feels…
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Continue reading →: Starting Over at 55: A 7-Day Plan for Making Changes
I’m moving my blog and books forward one step at a time. Here’s a practical seven-day plan for tackling one change you’ve been putting off.
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Continue reading →: Procrastination, Stubbornness, and the Changes I Keep Putting Off
A personal look at procrastination, stubbornness, fear, and why making one small change may matter more than waiting for the perfect moment.
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Continue reading →: Starting Over at 55: What Nobody Tells You About Rebuilding Your Life
Starting over at 55 wasn’t part of the plan. This is what rebuilding a life really looks like when you stop pretending, set boundaries, and begin choosing what comes next.
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